Love Exercise? It’s in Your Genes

Love Exercise? It’s in Your Genes

It’s a hazy, summer evening. I’ve got my running duds on and I’ve been pacing the parking lot for the better part of twenty minutes. Bang! I’m off with the crowd, which quickly drops me behind. After a mile or

4 Amazing Things that Happen in Your Brain During Exercise

4 Amazing Things that Happen in Your Brain During Exercise

Does this sound like your typical inner monologue while exercising? This isn’t so bad. The sun is shining, the birds are singing. I’m getting some fresh(ish) air. Life is pretty good. Literally two minutes later… It’s too hot/ cold/ humid

The Ultimate Guide to Finally Committing to an Exercise Routine

The Ultimate Guide to Finally Committing to an Exercise Routine

How many articles have you read about weight loss? It seems every time we turn around we’re confronted by another headline promising amazing results. Eat nothing but radishes and rare, Tibetan quack mushrooms to effortlessly lose weight.* Discover the ancient